Here's a delicious recipe for a great veggie weeknight meal that your kids will love too! Baked Spaghetti Squash: Cut in half length wise on cutting board. Use a large spoon to scoop out seeds. Drizzle with avocado oil or EVOO and bake at 400 for 40-60 min. (Mine is usually about 45 min) * I like to ... READ the POST
Podcast #4: When you find yourself saying “I Give Up!” with Laura Story
Note: Podcast is available on Apple Podcasts, Google Podcasts, and SpotifyMost of us long to be in control—of our schedule, our relationships, and our future. In this episode, Sara sits down with Grammy Award–winning singer/songwriter Laura Story, known for such hits as “Blessings,” ... READ the POST
4 Ways of Self Care and Detoxing
How good are you at taking time for yourself? I'm getting better. It not only makes me feel better in general, I feel like it makes me a better wife and mom too. I thought I'd share with you the tools I use help my body detox. I get it... it's not always easy to be "healthy". Eating all the right ... READ the POST
Podcast Episode #3: What are GMO’s + Removing Toxins from Your Home with Healthy Mom Project
This week my friend Lauren, founder of Healthy Mom Project joins us to talk about the following.... What are GMO's? + How and WHY we should avoid them Removing toxins from our homeNatural safe alternatives and more... A little about Healthy Mom Project: Lauren created Healthy Mom ... READ the POST
Podcast: Episode #2 Using Food as Medicine with BeingBrigid Functional Nutrition Consulting
In this second episode, I am so excited for my guest. I'm like a sponge when I'm around her..... BeingBridgid! Brigid is a functional nutrition expert and Registered Dietitian Nutritionist. She believes in the power of food to transform your body. She has witnessed the power of using food as the ... READ the POST
Podcast Episode #1: Laughter is the Best Medicine with Comedian John Crist!
Listen on Apple Podcasts, Google Play, or Spotify! For my first episode, I sat down with one of my favorites. I just love him. He’s comedian and viral sensation John Crist to talk about the importance of mental health, taking time for yourself, and finding balance! Plus some fun behind the ... READ the POST
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