How good are you at taking time for yourself? I'm getting better. It not only makes me feel better in general, I feel like it makes me a better wife and mom too. I thought I'd share with you the tools I use help my body detox. I get it... it's not always easy to be "healthy". Eating all the ... READ the POST
Archives for August 2019
Podcast Episode #3: What are GMO’s + Removing Toxins from Your Home with Healthy Mom Project
This week my friend Lauren, founder of Healthy Mom Project joins us to talk about the following.... What are GMO's? + How and WHY we should avoid them Removing toxins from our homeNatural safe alternatives and more... A little about Healthy Mom Project: Lauren created ... READ the POST
Podcast: Episode #2 Using Food as Medicine with BeingBrigid Functional Nutrition Consulting
In this second episode, I am so excited for my guest. I'm like a sponge when I'm around her..... BeingBridgid! Brigid is a functional nutrition expert and Registered Dietitian Nutritionist. She believes in the power of food to transform your body. She has witnessed the power of using food as ... READ the POST
Podcast Episode #1: Laughter is the Best Medicine with Comedian John Crist!
Listen on Apple Podcasts, Google Play, or Spotify! For my first episode, I sat down with one of my favorites. I just love him. He’s comedian and viral sensation John Crist to talk about the importance of mental health, taking time for yourself, and finding balance! Plus some fun behind ... READ the POST