How good are you at taking time for yourself? I'm getting better. It not only makes me feel better in general, I feel like it makes me a better wife and mom too. I thought I'd share with you the tools I use help my body detox. I get it... it's not always easy to be "healthy". Eating all the ... READ the POST
Podcast Episode #3: What are GMO’s + Removing Toxins from Your Home with Healthy Mom Project
Podcast #3: What are GMO's + Removing Toxins at HomeDownload Healthy Mom Project, Dr. Hyman, and me at a Healthy Mom Project Event! This week my friend Lauren, founder of Healthy Mom Project joins us to talk about the following.... What are GMO's? + How and WHY we should avoid ... READ the POST
Podcast: Episode #2 Using Food as Medicine with BeingBrigid Functional Nutrition Consulting
Podcast: Using Food as Medicine with Being BrigidDownload In this second episode, I am so excited for my guest. I'm like a sponge when I'm around her..... BeingBridgid! Brigid is a functional nutrition expert and Registered Dietitian Nutritionist. She believes in the power of food to ... READ the POST
Podcast Episode #1: Laughter is the Best Medicine with Comedian John Crist!
Laughter is the Best Medicine with John CristDownload Listen on Apple Podcasts, Google Play, or Spotify! For my first episode, I sat down with one of my favorites. I just love him. He’s comedian and viral sensation John Crist to talk about the importance of mental health, taking ... READ the POST
A Letter to My Daughter on Graduation…
Hand me the tissues... my daughter is off to college! I can't believe it, my oldest daughter Makayla graduated high school this year. She's off to college later this fall and I am so proud. I've teased her several times calling her my "sacrificial child", because I've learned a lot through my ... READ the POST
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