Welcome Back to another Conversations with Sara Podcast! Today our guest is Dr. Tara Scott!
Download from Apple Podcasts below, or find on Spotify, or Google Podcasts!
Dr. Tara Scott, founder of Revitalize, is a nationally recognized authority on hormone and wellness related issues.
Dr. Tara Scott first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients experiencing hormone related issues led her to become trained and certified by the American Academy of Anti-Aging Medicine. The evidence-based practices she employed helped many patients conquer chronic wellness issues, and word quickly spread. It soon became clear that a practice devoted strictly to evidence-based regenerative medicine, highly focused on hormone-related issues, was needed in the medical community. Revitalize was born. Dr. Scott is passionate about educating the medical community on the advances in evidence-based hormone therapy. She is a national speaker on the subject and would welcome the opportunity to speak with your group, or answer your specific questions.
In this episode we discuss:
- Every day tools people can use for stress and anxiety
- The power of community
- Importance of balancing stress for your long-term health
- The stress tool: Heartmath
- What Dr. Scott has learned about living through a traumatic and stressful life event
- Staying thankful through trials
- Three things she does every day to make tomorrow better
Also, for my new discoveries that I talked about… You can find them on my “favorite things” page on Amazon. You can shop here now! The books I discussed + the soda stream are there! I keep all my favorite things listed.
The books mentioned in this podcast are below. You can find them in my books section of my Amazon page too.
The Rational Bible by Dennis Prager
The Rock the Road the Rabbi by Kathie Lee Gifford and Rabbi Jason Soble
Trustworthy Bible Study by Lysa Terkherst
Thank you for listening and sharing!