Yippee!! This is my favorite time of year. I love sharing gift ideas for our loved ones... so here's some of my favorite items. I'd love to hear your ideas, too! Here are my top 10 gifts ideas "for her" 1. Custom Handwriting Necklace - This was my favorite Christmas gift of all time. My ... READ the POST
Podcast #7: Hair Dye and Your Health + Infrared Saunas Benefits + My New Favorite Tea
Podcast #7 Hair Dye and Your Health + Infrared Sauna Benefits + My New Favorite Tea Download Jenna and I after recording podcast - people say we could be sisters! My friend Jenna, owner of J Belleza Salon joins us today to talk about all things beauty. I read somewhere recently that over ... READ the POST
Podcast #6: Connecting Gut Health with Anxiety, Depression, Autoimmune Issues, and more with Naturopathic Doctor Jerrica Sweetnich
In the studio w/ Jerrica Sweetnich, ND, CNS talking gut health :) Podcast #6: Connecting Gut Health with Anxiety, Depression, Autoimmune Issues, and more with Naturopathic Doctor Jerrica Sweetnich (Available on Apple Podcasts, Google Podcasts, and Spotify) Download Do you suffer from anxiety, ... READ the POST
Buffalo Chicken Spaghetti Squash (Healthy!)
So, this recipe isn't anything fancy. But it's quick and delicious! Buffalo Chicken Spaghetti Squash and Carrot Fries Recipe (Note: 1 spaghetti squash serves about 2 servings for us) Preheat oven to 400Slice spaghetti squash in half and scoop out seeds, and then drizzle with about a ... READ the POST
Cheesy Chicken and Zucchini Casserole
This is a quick an easy weeknight recipe. And a great way to get your veggies.* I made this dish dairy free, using a cashew base cheeses. Ingredients: 4 cups shredded zucchini (squeeze out moisture once shredded in strainer and let set for about 5 min). 1/2 tsp salt (I like Himalyan salt) 2 ... READ the POST
Podcast #5: Eating Clean on a Budget + Detoxing + Healing with Food
This week Functional Medicine Dietitian Gina Jones joins me to chat about the following.... Make sure to follow her on instagram. She has lots of good info! @GinaJonesRDN Here's what we chat about in this episode! (Available on Apple Podcasts, Google, or Spotify) Eating clean on a ... READ the POST
