This week my friend Lauren, founder of Healthy Mom Project joins us to talk about the following.... What are GMO's? + How and WHY we should avoid them Removing toxins from our homeNatural safe alternatives and more... A little about Healthy Mom Project: Lauren created Healthy Mom ... READ the POST

In this second episode, I am so excited for my guest. I'm like a sponge when I'm around her..... BeingBridgid! Brigid is a functional nutrition expert and Registered Dietitian Nutritionist. She believes in the power of food to transform your body. She has witnessed the power of using food as the ... READ the POST

Listen on Apple Podcasts, Google Play, or Spotify! For my first episode, I sat down with one of my favorites. I just love him. He’s comedian and viral sensation John Crist to talk about the importance of mental health, taking time for yourself, and finding balance! Plus some fun behind the ... READ the POST