This is a quick an easy weeknight recipe. And a great way to get your veggies.* I made this dish dairy free, using a cashew base cheeses. Ingredients: 4 cups shredded zucchini (squeeze out moisture once shredded in strainer and let set for about 5 min). 1/2 tsp salt (I like Himalyan salt) 2 eggs1/2 ... READ the POST
Podcast #5: Eating Clean on a Budget + Detoxing + Healing with Food
This week Functional Medicine Dietitian Gina Jones joins me to chat about the following.... Make sure to follow her on instagram. She has lots of good info! @GinaJonesRDNHere's what we chat about in this episode! (Available on Apple Podcasts, Google, or Spotify) Eating clean on a ... READ the POST
Carrot Fries Recipe
CARROT FRIES RECIPE: Inspired by @GinaJonesRDN1. Preheat oven to 400. 2. Cut and peel carrots. Or buy precut carrots in a pinch! Then drizzle carrots with EVOO or Avocado Oil (I prefer avocado oil because it has a high smoke point) 3. Season with Parsley, Rosemary and Himalayan Salt 4. Bake for ... READ the POST
10 Infrared Sauna Benefits that Helped Me
I've always loved a good hot sauna, but it wasn't till my Functional Medicine Dr. told me about "infrared saunas" that I realized just how good they are for your health. I was intrigued... and when I get like this I start researching like crazy. My neighbor got one for house too and was raving about ... READ the POST
Spaghetti Squash & Garlic Parmesan Baked Eggplant
Here's a delicious recipe for a great veggie weeknight meal that your kids will love too! Baked Spaghetti Squash: Cut in half length wise on cutting board. Use a large spoon to scoop out seeds. Drizzle with avocado oil or EVOO and bake at 400 for 40-60 min. (Mine is usually about 45 min) * I like to ... READ the POST
Podcast #4: When you find yourself saying “I Give Up!” with Laura Story
Note: Podcast is available on Apple Podcasts, Google Podcasts, and SpotifyMost of us long to be in control—of our schedule, our relationships, and our future. In this episode, Sara sits down with Grammy Award–winning singer/songwriter Laura Story, known for such hits as “Blessings,” ... READ the POST
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