Top

Carrot Fries Recipe

CARROT FRIES RECIPE: Inspired by @GinaJonesRDN1. Preheat oven to 400. 2. Cut and peel carrots. Or buy precut carrots in a pinch! Then drizzle carrots with EVOO or Avocado Oil (I prefer avocado oil because it has a high smoke point) 3. Season with Parsley, Rosemary and Himalayan Salt 4. Bake for ... READ the POST

10 Infrared Sauna Benefits that Helped Me

I've always loved a good hot sauna, but it wasn't till my Functional Medicine Dr. told me about "infrared saunas" that I realized just how good they are for your health. I was intrigued... and when I get like this I start researching like crazy. My neighbor got one for house too and was raving about ... READ the POST

Spaghetti Squash & Garlic Parmesan Baked Eggplant

Here's a delicious recipe for a great veggie weeknight meal that your kids will love too! Baked Spaghetti Squash: Cut in half length wise on cutting board. Use a large spoon to scoop out seeds. Drizzle with avocado oil or EVOO and bake at 400 for 40-60 min. (Mine is usually about 45 min) * I like to ... READ the POST

4 Ways of Self Care and Detoxing

How good are you at taking time for yourself? I'm getting better. It not only makes me feel better in general, I feel like it makes me a better wife and mom too. I thought I'd share with you the tools I use help my body detox. I get it... it's not always easy to be "healthy". Eating all the right ... READ the POST

Hello

Join the Newsletter

Be the first one to know about new posts, podcasts, videos and special events!

follow me

@saracarnes4